Anxiety Counseling in Fort Worth, Texas
Anxiety Counseling
and Therapy in Fort Worth, Texas
Anxiety is difficult because sometimes you feel it before you think it, feel it and not think it, and wonder, “Why am I anxious?” Therapy can help you break down the anxiety you feel. Our therapists will carefully counsel you to experience peace, even in the midst of difficult circumstances. Cowtown offers anxiety counseling in Fort Worth, Texas for individuals, marriages, and families from trained therapists.
Individual counseling for anxiety may look like help with social situations, panic, work-place anxiety, spiritual anxiety, and the like.
Marriage counseling for anxiety may involve working through emotional intimacy issues, sexual intimacy struggles, fear of communicating, and conflict aversion
Family counseling for anxiety may look like help with being afraid to say something, learning to listen and speak, and the like
Common symptoms for those struggling with anxiety
-
Racing heartbeat
-
Forgetful breathing
-
Difficulty with non-verbal and verbal communication
-
Running through talking points in your head
-
Ruminating on worst case scenarios
-
“I am my own worst critic.”
-
Perfectionistic thinking
-
Struggling to fall asleep
-
Feeling a 'Pit' in your stomach​
-
Anxious about having another panic attack
ANXIETY THERAPISTS IN FORT WORTH THAT CAN HELP YOU
Emily Cinque, Crystal Shi, Sherena Holmes, Brian Dunn, and Joel Peterson are anxiety therapists and counselors in Fort Worth that can help you. Click the schedule button to begin the counseling process.
Helpful Blog Posts
If you wrestle with anxious thinking, or what’s behind it, check out our blog post on Thinking and Your Mindset. In this short read we share about how God has designed you to think because he has given you dominion over the earth. We hope you are encouraged.
One of the most helpful and simple things to do with anxiety is to tell yourself to slow down. Check out our post on Slowing Down When you Feel Anxious. This short read will help you see that anxiety wants you to speed up! In reality, nothing has to change when you have these thoughts.
Cowtown's Therapy Techniques for Anxiousness And Panic
Cowtown incorporates cognitive behavior therapy (CBT) techniques with the Christian faith to help with anxiousness, panic, and other emotional distress. This integration has been helpful for clients who have struggled with General Anxiety, which is the type of anxiety that a person normally has wrestled with for years. It has also helped clients who have struggled with navigating the anxiousness of social settings, the fear of having a panic attack, and racing thoughts.
Growing Out of Anxiety
Counseling Series
Stress, concern, panic, and worry, are words we often use to share about an anxious experience. Cowtown Christian Counseling has created a 10-session series called ‘Growing out of Anxiety’. What you could do in a year with a counselor, you can now do in a jam-packed biblical and practical 10 sessions. These sessions include working through handouts that have short-term tips and long-term solutions. Schedule today or give us a call if you would like to learn more!
Three Quick Tips to Reduce Anxiety
Did you know that anxiety is the most common mental health issue we counsel? Here is our first tip: Throughout your day, whether driving or walking through the halls of your house, tell yourself to Slow Down. Drive a little bit slower; walk through your house slower. Continually practicing this will help reduce anxiety.
Our second tip: know that anxiety never learns from experience. For example, you feel anxious on Sunday because of work the following morning and then feel relief on Monday night. And this happens every week! Telling yourself that you will feel relief helps reduce anxious feelings.
Our third and final tip: It does not mean something wrong is happening in your life if you do not know what to do. You are designed to trust in God; therefore, trusting is not a bad practice. Practice trusting God with food and water during your day, and then try with finances, relationships, and career goals.
Resources and Helps for Anxiousness, Stress, and Worry
​
There are many good books and short-reads out there on anxiety, stress, and worry. Here is a list of resources that provide some insight and hopefully some help for you from a Christian perspective.
When People are Big and God is Small by Ed Welch
Ed Welch, biblical counselor and writer breaks down the human experience of fear and anxiety. He carefully engages God and our design to love people more than needing love from them.
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catharine M. Pittman and Elizabeth M. Karle
This is a helpful book to understand the difference between anxiety with cognitions and anxiety from past experiences.
​
A Small Book for the Anxious Heart by Ed Welch
Welch gives the reader a 50 day anxiety devotional, which includes common issues when feeling anxious or stressed as well as encouragement from the Bible.