and Therapists in Fort Worth
and Therapy in Fort Worth
Anxiety is difficult because sometimes you feel it before you think it, feel it and not think it, and wonder, “Why am I anxious?” We can help you break down the anxiety you feel and carefully counsel you to a place where you can experience peace, even in the midst of difficult circumstances. Our anxiety therapists in Fort Worth offer Christian counseling for individuals, marriages, and families.
Individual counseling for anxiety may look like help with social situations, panic, work-place anxiety, spiritual anxiety, and the like.
Marriage counseling for anxiety may involve working through emotional intimacy issues, sexual intimacy struggles, fear of communicating, and conflict aversion
Family counseling for anxiety may look like help with being afraid to say something, learning to listen and speak, and the like
Common symptoms for those struggling with anxiety
Difficulty with non-verbal and verbal communication
Running through talking points in your head
Ruminating on worst case scenarios
“I am my own worst critic.”
Struggling to fall asleep
FORT WORTH THERAPISTS & COUNSELORS THAT CAN HELP YOU
Helpful Blog Posts
If you wrestle with anxious thinking, or what’s behind it, check out our blog post on Thinking and Your Mindset. In this short read we share about how God has designed you to think because he has given you dominion over the earth. We hope you are encouraged.
One of the most helpful and simple things to do with anxiety is to tell yourself to slow down. Check out our post on Slowing Down When you Feel Anxious. This short read will help you see that anxiety wants you to speed up! In reality, nothing has to change when you have these thoughts.
Resources and Helps for Anxiety
There are many good books and short-reads out there on anxiety. Here is a list of resources that provide some insight and hopefully some help for you from a christian perspective.
When People are Big and God is Small by Ed Welch
Ed Welch, biblical counselor and writer breaks down the human experience of fear and anxiety. He carefully engages God and our design to love people more than needing love from them.
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catharine M. Pittman and Elizabeth M. Karle
This is a helpful book to understand the difference between anxiety with cognitions and anxiety from past experiences.
A Small Book for the Anxious Heart by Ed Welch
Welch gives the reader a 50 day anxiety devotional, including common issues within anxiety as well as encouragement from the Bible.