Anxiety Therapist
Fort Worth
How Anxiety Counseling Helps
Anxiety is difficult because sometimes you feel it before you think it, feel it and not think it, and wonder, “Why am I anxious?” We can help you break down the anxiety you feel and carefully counsel you to a place where you can experience peace, even in the midst of difficult circumstances. We offer christian counseling in Fort Worth for individuals, marriages, and families who wrestle with anxiety.
Individual counseling for anxiety may look like help with social situations, panic, work-place anxiety, spiritual anxiety, and the like.
Marriage counseling for anxiety may involve working through emotional intimacy issues, sexual intimacy struggles, fear of communicating, and conflict aversion
Family counseling for anxiety may look like help with being afraid to say something, learning to listen and speak, and the like
Common symptoms for those struggling with anxiety
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Racing heartbeat
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Forgetful breathing
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Difficulty with non-verbal and verbal communication
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Running through talking points in your head
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Ruminating on worst case scenarios
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“I am my own worst critic.”
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Perfectionistic thinking
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Struggling to fall asleep
COUNSELORS THAT HELP WITH ANXIETY
Celina Stelly, Crystal Shi, Sherena Holmes, Brian Dunn, and Joel Peterson specialize in helping those with anxiety issues. Click the schedule button to begin the counseling process.
Resources and Helps for Anxiety
There are many good books and short-reads out there on anxiety. Here is a list of resources that provide some insight and hopefully some help for you from a christian perspective.
When People are Big and God is Small by Ed Welch
Ed Welch, biblical counselor and writer breaks down the human experience of fear and anxiety. He carefully engages God and our design to love people more than needing love from them.
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catharine M. Pittman and Elizabeth M. Karle
This is a helpful book to understand the difference between anxiety with cognitions and anxiety from past experiences.
A Small Book for the Anxious Heart by Ed Welch
Welch gives the reader a 50 day anxiety devotional, including common issues within anxiety as well as encouragement from the Bible.